one of the most commonly asked questions I get is what I eat in a day. obviously every day is different, but I do have some staples recipes that I include in my lifestyle daily. I am plant-based and have been for my whole life. I try to eat intuitively and organic as much as I can.
please note: i’m not a dietitian, nutritionist, or health professional. my goal is just to thoughtfully nourish myself so I can perform and feel my best. i’m just sharing the recipes I love and what works for my body.
with that disclaimer out of the way... here’s a typical, personal, what I eat in a day!
I typically start my mornings early and simple, with a cup of black coffee and a ginger shot.
after finishing a workout I'll grab an 8 oz celery juice along with a lemon cayenne juice.
this part of my day is fairly routine for me and I don't change what I consume during this time of day much,
aside from maybe adding some holiday coconut/almond creamer for my coffee when the seasons come around... :)
it's a bit later now and i'll make a second cup of coffee and get started making my breakfast.
as of lately I've been making smoothies every morning but I presume I'll switch to an oatmeal mood as I usually do when the weather starts to get colder. anyway, here is my current smoothie recipe!
1 cup of wild blueberries
1 scoop of orgain vegan chocolate protein powder
2 handfuls of spinach
1 tbsp of mct oil
1 tbsp of matcha powder
next I'll make some green tea and a snack before dance.
recently I've been making a sliced apple with almond butter or a sweet and savory rice cake combo.
sweet and savory rice cake recipe is:
savory
1 brown rice cake
1/2 avocado
1/2 sliced cucumber
1/2 sliced tomato
(optional)
kalamata olives
everything but the bagel seasoning
sweet
1 brown rice cake
2 tbsp of almond butter
2 tbsp mashed wild blueberries
dash of cinnamon
after dance I'll usually make a big salad.
kale is my current fave salad base..
salad recipe:
1/2 bag of kale
1 tbsp coconut or avocado oil to massage on kale
2 handfuls of shredded cabbage
1 medium tomato
1 persian cucumber
2 tbsp green goddess dressing by trader joe's
2 tbsp nutritional yeast
later on I'll make some popcorn - I think it tastes so much better popped at home!
I've recently found this absolutely outstanding soup from trader joe's,
the garden vegetable soup, which I have often been having for dinner.
to end the day I love having a kombucha along with some night-time tea to wind down.
want to see more? I have lots of different varieties of "what I eat in a day" videos on my youtube channel, TikTok, as well as posting my meals regularly on my IG stories. so be sure to follow those for more! I also have a groc