grocery shopping essentials

here’s my line up of items I pick up from the grocery store. my honest staples to help you pick up the foods I use in weekly meals.

I love to eat seasonal - so all the fruit and veggies change with the seasons!

I also always try to eat organic.


FRUITS: 


  • Frozen Blueberries 

  • Watermelon

  • Blackberries 

  • Strawberries

  • Bananas 

  • Pink Lady + Granny Smith Apples

  • Plums

  • Cherries

  • Green + Red Grapes

  • Mangos

  • Lemons 

  • Limes

  • Tomatoes 

  • Avocado 

  • Medjool Dates


VEGETABLES:

  • Celery 

  • Cucumbers 

  • Arugula 

  • Butter lettuce 

  • Spring mix

  • Cilantro

  • Basil 

  • Spagetti Squash

  • Kale

  • Bok Choy 

  • Spinach 

  • Asparagus 

  • Brussel sprouts 

  • Riced Cauliflower

  • Zucchini 

  • Edamame

  • Broccoli

  • Cauliflower 

  • Sweet Potatoes

  • Peppers

  • Mushrooms

  • Carrots

GRAINS:

  • Sprouted Quinoa 

  • Rolled Oats

  • Ezikial Bread

  • Brown Rice Cakes

  • Chickpea Pasta



CANNED/PACKAGED:

  • Black Beans

  • Garbanzo Beans

  • Tomato Sauce

  • Almond Butter

  • Vegetable Broth

  • Dried Fruit

  • Dried Seaweed

  • Lentils

  • Almonds

  • Chia Seeds

  • Hemp Hearts

  • Nutritional Yeast

  • Salsa

  • Almond flour

  • GoMacro Bars

  • Orgain Protein Powder

  • Unsweetened Vanilla Almond Milk

  • Dairy-Free Ice Cream or Sorbet

  • La Croix

  • Zevia

  • Celery Juice

  • Apple Cider Vineger

  • Balsamic Vinegar

  • Coconut Oil

  • Yerba Mate

  • Cinnamon/Spearmint Gum

SUPERFOODS:

• Dark Chocolate 85%

• Green Tea

• Matcha Powder

• Goji Berries

• MCT Oil

• Spirulina Powder

• Turmeric Powder

• Maca Powder


Shop my fridge easily through Amazon!


https://www.amazon.com/shop/ninanicolecockrell?listId=V02V6PCJ23WI&ref=cm_sw_em_r_inf_list_own_ninanicolecockrell_dp_9JH2iuS9V7MAo